J Sampson 40:57 row
8,850m
Meters
40:57.2
Time
2:18.8
Pace
513
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
February 03, 2024 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:57.2 | 8,850m | 2:18.8 | 131 | 750 | 25 |
| 10:00.0 | 1,936m | 2:34.9 | 94 | 623 | 22 |
| 20:00.0 | 2,272m | 2:12.0 | 152 | 823 | 26 |
| 30:00.0 | 2,233m | 2:14.3 | 144 | 796 | 27 |
| 40:00.0 | 2,191m | 2:16.9 | 136 | 769 | 27 |
| 40:57.2 | 217m | 2:11.7 | 153 | 826 | 32 |