J Sampson 7:03 row
1,515m
Meters
7:03.7
Time
2:19.8
Pace
90
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
February 03, 2024 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.7 | 1,515m | 2:19.8 | 128 | 740 | 27 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 25 |
| 7:03.7 | 559m | 1:50.6 | 258 | 1189 | 35 |