J Sampson 2:43 row
543m
Meters
2:43.9
Time
2:30.9
Pace
29
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
February 08, 2024 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.9 | 543m | 2:30.9 | 102 | 650 | 25 |
| 2:43.9 | 543m | 2:30.9 | 102 | 650 | 25 |