J Sampson 8000m row
8,000m
Meters
34:47.4
Time
2:10.4
Pace
485
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
February 09, 2024 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:47.4 | 8,000m | 2:10.4 | 158 | 842 | 24 |
| 7:01.0 | 1,600m | 2:11.5 | 154 | 828 | 22 |
| 6:44.7 | 3,200m | 2:06.4 | 173 | 895 | 27 |
| 7:03.1 | 4,800m | 2:12.2 | 151 | 821 | 24 |
| 7:01.3 | 6,400m | 2:11.6 | 153 | 827 | 26 |
| 6:57.4 | 8,000m | 2:10.4 | 158 | 842 | 26 |