J Sampson 38:58 row
8,826m
Meters
38:58.8
Time
2:12.4
Pace
533
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
February 15, 2024 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:58.8 | 8,826m | 2:12.4 | 150 | 817 | 23 |
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 22 |
| 20:00.0 | 2,428m | 2:03.5 | 186 | 938 | 27 |
| 30:00.0 | 2,340m | 2:08.2 | 166 | 871 | 24 |
| 38:58.8 | 1,899m | 2:21.8 | 123 | 721 | 22 |