J Sampson 7:31 row
1,456m
Meters
7:31.0
Time
2:34.8
Pace
77
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
February 17, 2024 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:31.0 | 1,456m | 2:34.8 | 94 | 624 | 22 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 23 |
| 7:31.0 | 470m | 2:40.6 | 84 | 590 | 22 |