J Sampson 5:44 row
1,209m
Meters
5:44.2
Time
2:22.3
Pace
68
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
February 18, 2024 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:44.2 | 1,209m | 2:22.3 | 121 | 717 | 23 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 |
| 5:44.2 | 151m | 2:26.3 | 112 | 684 | 22 |