J Sampson 12:34 row
2,643m
Meters
12:34.5
Time
2:22.7
Pace
149
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
February 19, 2024 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:34.5 | 2,643m | 2:22.7 | 120 | 714 | 23 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 |
| 12:34.5 | 546m | 2:21.4 | 124 | 725 | 24 |