J Sampson 4:10 row
842m
Meters
4:10.4
Time
2:28.6
Pace
46
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
February 24, 2024 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.4 | 842m | 2:28.6 | 106 | 666 | 23 |
| 4:10.4 | 842m | 2:28.6 | 106 | 666 | 23 |