J Sampson 17:40 row
3,807m
Meters
17:40.3
Time
2:19.2
Pace
217
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
February 26, 2024 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:40.3 | 3,807m | 2:19.2 | 130 | 746 | 23 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 |
| 17:40.3 | 581m | 2:17.9 | 133 | 758 | 21 |