J Sampson 2:28 row
512m
Meters
2:28.4
Time
2:24.9
Pace
28
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 16 |
February 27, 2024 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.4 | 512m | 2:24.9 | 115 | 695 | 16 |
| 2:28.4 | 512m | 2:24.9 | 115 | 695 | 16 |