J Sampson 32:35 row
7,211m
Meters
32:35.9
Time
2:15.6
Pace
423
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
February 27, 2024 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:35.9 | 7,211m | 2:15.6 | 140 | 782 | 19 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 |
| 32:35.9 | 528m | 2:27.6 | 109 | 674 | 20 |