J Sampson 30:06 row
6,573
Meters
30:06.6
Time
2:17.4
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
March 02, 2024 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,573 | 2:17.4 | 135 | 764 | 381 | 23 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 26 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 25 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 25 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 25 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 21 |
| 30:06.6 | 19 | 2:53.6 | 67 | 529 | 0 | 9 |