J Sampson 8:07 row
1,618m
Meters
8:07.9
Time
2:30.7
Pace
88
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 16 |
March 04, 2024 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:07.9 | 1,618m | 2:30.7 | 102 | 651 | 16 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 17 |
| 8:07.9 | 624m | 2:30.5 | 103 | 652 | 15 |