J Sampson 4:53 row
1,023m
Meters
4:53.9
Time
2:23.6
Pace
57
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
March 05, 2024 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.9 | 1,023m | 2:23.6 | 118 | 706 | 20 |
| 4:53.9 | 1,024m | 2:23.5 | 118 | 707 | 20 |