J Sampson 20:18 row
4,724m
Meters
20:18.7
Time
2:08.9
Pace
294
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
March 05, 2024 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.7 | 4,724m | 2:08.9 | 163 | 861 | 22 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 |
| 15:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 28 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 |
| 20:18.7 | 56m | 2:46.9 | 75 | 558 | 18 |