J Sampson 32:35 row
7,176m
Meters
32:35.8
Time
2:16.2
Pace
419
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
March 08, 2024 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:35.8 | 7,176m | 2:16.2 | 138 | 775 | 20 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 |
| 32:35.8 | 540m | 2:24.2 | 117 | 701 | 23 |