J Sampson 3x1000m/2:00r row
3,000m
Meters
18:04.5
Time
3:00.7
Pace
150
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,027m |
| Overall Time | 24:04.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 19 |
March 10, 2024 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.5 | 3,000m | 3:00.7 | 59 | 503 | 19 | |
| 5:59.3 | 1,000m | 2:59.6 | 60 | 507 | 19 | |
| 6:02.7 | 1,000m | 3:01.3 | 59 | 501 | 19 | |
| 6:02.5 | 1,000m | 3:01.2 | 59 | 502 | 20 | |
| r27m |