J Sampson 29:29 row
6,727m
Meters
29:29.3
Time
2:11.5
Pace
408
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
March 10, 2024 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:29.3 | 6,727m | 2:11.5 | 154 | 829 | 25 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 27 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 |
| 29:29.3 | 917m | 2:26.8 | 111 | 680 | 24 |