J Sampson 21:43 row
5,024m
Meters
21:43.4
Time
2:09.7
Pace
307
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
March 11, 2024 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.4 | 5,024m | 2:09.7 | 160 | 851 | 22 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 |
| 21:43.4 | 428m | 2:00.7 | 199 | 983 | 25 |