J Sampson 5000m row
5,000m
Meters
19:59.2
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
March 12, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.2 | 5,000m | 1:59.9 | 203 | 998 | 29 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 29 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 28 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 30 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 29 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 30 |