J Sampson 8:12 row
1,717m
Meters
8:12.7
Time
2:23.4
Pace
96
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
March 15, 2024 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:12.7 | 1,717m | 2:23.4 | 119 | 707 | 20 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 |
| 8:12.7 | 680m | 2:21.6 | 123 | 723 | 17 |