J Sampson 38:02 row
8,015m
Meters
38:02.5
Time
2:22.3
Pace
453
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
March 15, 2024 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:02.5 | 8,015m | 2:22.3 | 121 | 717 | 21 |
| 10:00.0 | 2,048m | 2:26.4 | 111 | 683 | 20 |
| 20:00.0 | 2,175m | 2:17.9 | 133 | 759 | 21 |
| 30:00.0 | 2,113m | 2:21.9 | 122 | 720 | 23 |
| 38:02.5 | 1,680m | 2:23.6 | 118 | 706 | 22 |