J Sampson 45:46 row
10,524m
Meters
45:46.7
Time
2:10.4
Pace
642
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
March 16, 2024 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:46.7 | 10,524m | 2:10.4 | 157 | 842 | 23 |
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 23 |
| 20:00.0 | 2,266m | 2:12.3 | 151 | 819 | 24 |
| 30:00.0 | 2,335m | 2:08.4 | 165 | 867 | 23 |
| 40:00.0 | 2,405m | 2:04.7 | 180 | 920 | 22 |
| 45:46.7 | 1,367m | 2:06.8 | 172 | 890 | 24 |