J Sampson 24:09 row
5,070m
Meters
24:09.0
Time
2:22.8
Pace
286
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
March 17, 2024 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.0 | 5,070m | 2:22.8 | 120 | 712 | 22 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 23 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 |
| 24:09.0 | 890m | 2:19.8 | 128 | 740 | 24 |