J Sampson 43:44 row
10,017m
Meters
43:44.0
Time
2:10.9
Pace
606
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
March 19, 2024 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:44.0 | 10,017m | 2:10.9 | 156 | 836 | 22 |
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 23 |
| 20:00.0 | 2,303m | 2:10.2 | 158 | 844 | 22 |
| 30:00.0 | 2,320m | 2:09.3 | 162 | 857 | 23 |
| 40:00.0 | 2,328m | 2:08.8 | 164 | 862 | 22 |
| 43:44.0 | 871m | 2:08.5 | 165 | 866 | 24 |