J Sampson 5000m row
5,000m
Meters
22:38.0
Time
2:15.8
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
March 26, 2024 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.0 | 5,000m | 2:15.8 | 140 | 780 | 19 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 21 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 20 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 20 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 20 |
| 4:39.4 | 5,000m | 2:19.7 | 128 | 741 | 19 |