J Sampson 18:51 row
4,447m
Meters
18:51.6
Time
2:07.2
Pace
281
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
April 02, 2024 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.6 | 4,447m | 2:07.2 | 170 | 884 | 24 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 24 |
| 7:58.0 | 1,000m | 1:59.5 | 205 | 1004 | 24 |
| 13:05.7 | 1,000m | 2:33.8 | 96 | 630 | 20 |
| 17:03.1 | 1,000m | 1:58.7 | 209 | 1020 | 29 |
| 18:51.8 | 447m | 2:01.5 | 195 | 970 | 28 |