J Sampson 39:16 row
8,802m
Meters
39:16.8
Time
2:13.8
Pace
525
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
April 06, 2024 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:16.8 | 8,802m | 2:13.8 | 146 | 801 | 22 |
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 21 |
| 20:00.0 | 2,240m | 2:13.9 | 146 | 801 | 22 |
| 30:00.0 | 2,293m | 2:10.8 | 156 | 837 | 23 |
| 39:16.8 | 2,192m | 2:07.0 | 171 | 887 | 24 |