J Sampson 8:49 row
1,950m
Meters
8:49.7
Time
2:15.8
Pace
114
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
April 10, 2024 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:49.7 | 1,950m | 2:15.8 | 140 | 780 | 22 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 |
| 8:49.7 | 870m | 2:12.0 | 152 | 823 | 24 |