J Sampson 30:29 row
7,234m
Meters
30:29.9
Time
2:06.4
Pace
453
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
April 10, 2024 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.9 | 7,234m | 2:06.4 | 173 | 895 | 23 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 |
| 30:29.9 | 109m | 2:17.1 | 136 | 766 | 24 |