J Sampson 30:29 row
7,234
Meters
30:29.9
Time
2:06.4
Pace
453
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
April 10, 2024 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.9 | 7,234 | 2:06.4 | 173 | 895 | 453 | 23 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 23 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 23 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 22 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 22 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 22 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 26 |
| 30:29.9 | 109 | 2:17.1 | 136 | 766 | 6 | 24 |