J Sampson 40:53 row
8,920m
Meters
40:53.9
Time
2:17.5
Pace
521
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
April 11, 2024 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:53.9 | 8,920m | 2:17.5 | 134 | 762 | 21 |
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 20 |
| 20:00.0 | 2,091m | 2:23.4 | 119 | 707 | 20 |
| 30:00.0 | 2,360m | 2:07.1 | 170 | 886 | 23 |
| 40:00.0 | 2,279m | 2:11.6 | 153 | 828 | 24 |
| 40:53.9 | 177m | 2:32.2 | 99 | 641 | 22 |