J Sampson 22:48 row
5,352m
Meters
22:48.9
Time
2:07.8
Pace
333
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
April 13, 2024 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.9 | 5,352m | 2:07.8 | 167 | 875 | 21 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 21 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 |
| 22:48.9 | 706m | 1:59.6 | 204 | 1003 | 23 |