J Sampson 9:28 row
2,062m
Meters
9:28.8
Time
2:17.9
Pace
119
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
April 14, 2024 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:28.8 | 2,062m | 2:17.9 | 133 | 759 | 21 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 |
| 9:28.8 | 964m | 2:19.4 | 129 | 744 | 21 |