J Sampson 29:05 row
6,681m
Meters
29:05.9
Time
2:10.6
Pace
407
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
April 16, 2024 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:05.9 | 6,681m | 2:10.6 | 157 | 839 | 24 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 28 |
| 29:05.9 | 839m | 2:26.5 | 111 | 682 | 22 |