J Sampson 4x1500m/5:00r row
6,000m
Meters
23:57.8
Time
1:59.8
Pace
398
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,066m |
| Overall Time | 43:57.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
April 20, 2024 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.8 | 6,000m | 1:59.8 | 203 | 1000 | 23 | |
| 6:03.8 | 1,500m | 2:01.2 | 196 | 975 | 23 | |
| 5:58.9 | 1,500m | 1:59.6 | 204 | 1003 | 24 | |
| 5:58.5 | 1,500m | 1:59.5 | 205 | 1005 | 25 | |
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 24 | |
| r66m |