J Sampson 3x2000m/3:00r row
6,000m
Meters
24:38.8
Time
2:03.2
Pace
386
Calories
Rest Distance | 57m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 6,057m |
Overall Time | 33:38.8 |
Average Watts | 187 |
---|---|
Calories Per Hour | 943 |
Stroke Rate | 24 |
April 22, 2024 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:38.8 | 6,000m | 2:03.2 | 187 | 943 | 24 | |
8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 25 | |
8:11.7 | 2,000m | 2:02.9 | 188 | 948 | 24 | |
8:19.6 | 2,000m | 2:04.9 | 180 | 918 | 24 | |
r57m |