J Sampson 5000m row
5,000m
Meters
21:27.9
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
April 26, 2024 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.9 | 5,000m | 2:08.7 | 164 | 863 | 22 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 21 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 21 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 23 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 23 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 25 |