J Sampson 5:01 row
1,056m
Meters
5:01.1
Time
2:22.5
Pace
59
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
April 29, 2024 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:01.1 | 1,056m | 2:22.5 | 121 | 715 | 19 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 |
| 5:01.1 | 3m | 3:03.3 | 57 | 495 |