J Sampson 45:26 row
10,316m
Meters
45:26.7
Time
2:12.1
Pace
622
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
April 29, 2024 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:26.7 | 10,316m | 2:12.1 | 152 | 821 | 21 |
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 20 |
| 20:00.0 | 2,239m | 2:13.9 | 146 | 800 | 20 |
| 30:00.0 | 2,271m | 2:12.1 | 152 | 822 | 21 |
| 40:00.0 | 2,318m | 2:09.4 | 161 | 855 | 22 |
| 45:26.7 | 1,308m | 2:04.8 | 180 | 918 | 25 |