J Sampson 2x2000m/3:00r row
4,000m
Meters
17:16.3
Time
2:09.5
Pace
245
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,021m |
| Overall Time | 23:16.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
May 03, 2024 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.3 | 4,000m | 2:09.5 | 161 | 854 | 22 | |
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 22 | |
| 8:30.4 | 2,000m | 2:07.6 | 168 | 879 | 23 | |
| r21m |