J Sampson 3x2000m/3:00r row
6,000m
Meters
24:40.0
Time
2:03.3
Pace
386
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,039m |
| Overall Time | 33:40.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
May 04, 2024 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.0 | 6,000m | 2:03.3 | 187 | 942 | 24 | |
| 8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 24 | |
| 8:19.7 | 2,000m | 2:04.9 | 180 | 917 | 24 | |
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 27 | |
| r39m |