J Sampson 22:22 row
5,502m
Meters
22:22.7
Time
2:02.0
Pace
357
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
May 05, 2024 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.7 | 5,502m | 2:02.0 | 193 | 963 | 24 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 29 |
| 22:22.7 | 583m | 2:02.3 | 191 | 957 | 28 |