J Sampson 5000m row
5,000m
Meters
21:40.1
Time
2:10.0
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
May 07, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.1 | 5,000m | 2:10.0 | 159 | 848 | 25 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 22 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 27 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 26 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 27 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 27 |