J Sampson 18:26 row
4,211m
Meters
18:26.8
Time
2:11.4
Pace
257
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
May 10, 2024 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.8 | 4,211m | 2:11.4 | 154 | 830 | 22 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 |
| 18:26.8 | 849m | 2:01.7 | 194 | 966 | 26 |