J Sampson 4:57 row
1,014m
Meters
4:57.4
Time
2:26.6
Pace
56
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
May 12, 2024 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.4 | 1,014m | 2:26.6 | 111 | 681 | 20 |
| 4:57.4 | 1,015m | 2:26.5 | 111 | 683 | 20 |