J Sampson 5000m row
5,000m
Meters
20:36.2
Time
2:03.6
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
May 14, 2024 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.2 | 5,000m | 2:03.6 | 185 | 937 | 23 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 23 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 24 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 24 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 24 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 25 |