J Sampson 2000m row
2,000
Meters
8:22.5
Time
2:05.6
Pace
123
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
May 18, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:22.5 | 2,000 | 2:05.6 | 177 | 907 | 123 | 22 |
| 1:43.5 | 400 | 2:09.3 | 162 | 856 | 24 | 23 |
| 1:42.2 | 800 | 2:07.7 | 168 | 877 | 24 | 21 |
| 1:39.8 | 1,200 | 2:04.7 | 180 | 920 | 25 | 22 |
| 1:38.6 | 1,600 | 2:03.2 | 187 | 943 | 25 | 22 |
| 1:38.4 | 2,000 | 2:03.0 | 188 | 947 | 25 | 23 |