J Sampson 1:47 row
430m
Meters
1:47.9
Time
2:05.4
Pace
26
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
June 01, 2024 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47.9 | 430m | 2:05.4 | 177 | 909 | 22 |
| 1:39.2 | 400m | 2:04.0 | 184 | 931 | 24 |
| 1:48.0 | 30m | 2:26.6 | 111 | 681 | 7 |