J Sampson 2x2000m/3:00r row
4,000m
Meters
15:49.8
Time
1:58.7
Pace
268
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,022m |
| Overall Time | 21:49.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
June 04, 2024 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.8 | 4,000m | 1:58.7 | 209 | 1019 | 26 | |
| 7:57.6 | 2,000m | 1:59.4 | 206 | 1007 | 23 | |
| 7:52.3 | 2,000m | 1:58.0 | 213 | 1031 | 30 | |
| r22m |